Whey is left over when milk is coagulated during the process of cheese production, and contains everything that is soluble from milk after the pH is dropped to 4.6 during the coagulation process. It is a 5% solution of lactose in water, with some minerals and lactalbumin.The fat is removed and then processed for human foods. Whey is very popular among weight-lifters. Danish researchers found that subjects taking a whey protein shake before and after workouts for 14 weeks increased muscle growth by more than 25 percent, while those consuming a carbohydrate-based drink saw no change in muscle mass. (Suckers.). Weight-lifters have long wondered if they have more hair loss than non-weight-lifters. As androgenetic alopecia affects about 50% of the male population, there is no evidence that weight-lifting (or whey) has any impact.