I've noticed an improvement in my hair after taking zinc, but it still isnt 100%. Is hair regrowth slow and gradual?

Question

Shedding rate is now extremely low. My hair is definitely thicker after comparing photos but its still not quite back to baseline, yet. Its been about 3 months since I started taking zinc, and I've noticed every 2 weeks or so my hair improves. It appears like my hair seems to improve ever so slightly each week or so, but its an extremely gradual process so far. Is this normal of hair regrowth? Is it reasonable to expect more rgrowth through the rest of the year? There is a definite change.

Ross Kopelman, DO · Answer

Yes, hair regrowth is typically a slow and gradual process. The fact that you've noticed improvements every few weeks after taking zinc is a positive sign. Hair grows in cycles&mdash;anagen (growth), catagen (transition), and telogen (resting/shedding)&mdash;and each phase can take months. It’s normal for regrowth to occur incrementally, with visible changes becoming more noticeable over time, especially since it’s been only about 3 months.
Given that you've already seen progress and reduced shedding, it's reasonable to expect further improvement throughout the rest of the year. Consistency is key, so continuing with your zinc supplementation and any other hair health strategies can help optimize your results. It can take 6 to 12 months to see full regrowth after addressing deficiencies like zinc.

I've noticed an improvement in my hair after taking zinc, but it still isnt 100%. Is hair regrowth slow and gradual?

Answers (1)