How to reduce Excessive Hair Shedding?

Question

Had TE starting Dec 2022. Slowed down March 2023. Daily shed is 50 strands a day and hair wash day is 150ish strands. This is more than normal for me still but better than when I was at peak TE. I take vit d, iron, omega-3, vit c supplements. I am gentle with my hair. i have good water intake. i eat healthy. What can i do to decrease my hair shedding? No genetic hair loss in family.

Randal Haworth, MD, FACS · Answer

It sounds like you are already taking some important steps to support hair health and reduce hair shedding, such as taking supplements and being gentle with your hair. Here are some additional tips that may help:

Manage stress: Stress can be a major contributor to hair shedding, so it's important to find ways to manage stress in your daily life. This might include practices like meditation, deep breathing, yoga, or regular exercise.
Be gentle with your hair: Try to avoid tight hairstyles, excessive heat styling, and rough brushing or combing, as these can all contribute to hair damage and shedding.
Use gentle hair care products: Look for gentle, sulfate-free shampoos and conditioners that are specifically formulated for your hair type. Avoid using products that contain harsh chemicals or alcohol, as these can be damaging to hair.
Consider topical treatments: There are a variety of topical treatments available that may help reduce hair shedding and promote hair growth, such as minoxidil or topical corticosteroids. Talk to your doctor or dermatologist to see if these treatments may be appropriate for you.
Get enough sleep: Getting enough sleep is important for overall health, including hair health. Aim for 7-8 hours of sleep per night to help support your body's natural healing processes.
It's also important to note that hair shedding can sometimes be a normal part of the hair growth cycle, so it's not always a cause for concern. However, if you are experiencing excessive or prolonged shedding, it's always a good idea to consult with a healthcare professional to rule out any underlying medical conditions or other causes.

Best of luck !

How to reduce Excessive Hair Shedding?

Answers (1)

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