Hair Loss and Period Correlation

Question

I noticed that a week leading up to my period and a week after my period, my hair shedding was very low. Only 20-30 strands a day and 80 in the shower (hair wash once a week). After that, my hair shedding increased to about 50-70 a day and 150 in the shower. Could this be due to hormonal changes? Is this normal? What can i do to decrease the amount of hair I shed daily?

Randal Haworth, MD, FACS · Answer

It is not uncommon for hormonal changes to affect hair shedding patterns in women. Fluctuations in hormones, particularly estrogen and progesterone, can impact the growth cycle of hair follicles and result in increased shedding.

It's possible that the changes in hair shedding you're experiencing are related to your menstrual cycle. Many women report changes in hair growth and shedding during different phases of their cycle.

To decrease the amount of hair you shed daily, there are several things you can try:

Eat a balanced diet rich in vitamins and minerals that promote hair growth, such as biotin, vitamin D, and iron.
Use gentle hair care products and avoid harsh chemicals that can damage your hair and scalp.
Avoid heat styling tools, such as blow dryers, flat irons, and curling irons, as they can weaken your hair and cause breakage.
Try massaging your scalp regularly to increase blood flow and stimulate hair growth.
Practice stress-reducing activities, such as yoga, meditation, or deep breathing, as stress can contribute to hair shedding.
If you continue to experience excessive hair shedding or notice any changes in your hair growth or texture, it's a good idea to speak with a healthcare professional or a dermatologist to rule out any underlying medical conditions that could be causing the issue.

Best of luck !

Hair Loss and Period Correlation

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Hair Loss and Period Correlation

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