I'm very active/healthy/fit- marathoner, cycling instructor. I eat clean. What's a realistic timeline for recovery; back on the bike instructing? I've heard/read a week. Bruising & minor swelling is ok, as I can wear CG or compression tights and I don't mind bruising/cosmetic abnormalities while healing. Can exercise harm healing process or final result? Any tips on speeding recovery? I know, patience. Resting completely or being slightly active the first few days after? Thank you!
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