1 week out of surgery. I think I overdid it. Now what?

You did lift too much weight too soon from surgery. Now, you need to be more careful and if needed, avoid walking outside. Go visit with your surgeon.

Make sure that you rest and do not continue to do too much. Closely follow your surgeon's post op instructions for optimal healing. If you are not improved within the next day or two contact your surgeon for guidance on how to proceed.

Careful adherence to your surgeons post surgery protocol is very important to allow proper healing and prevent injury. If you think you overdid it and are having pain or symptoms I recommend a follow up visit with your surgeon so they can examine you. Good luck.