Is it safe to waist training after a Tummy Tuck? (photos)

Recovery
time following a tummy tuck depends primarily on how extensive the procedure is
whether the abdominal muscle was repaired, and your individual ability to heal.

Following a tummy tuck, most patients are able to gradually return to limited
exercise 3 weeks after surgery, but no impact or moderate weight activities
until 4-6 weeks after the operation. I would recommend waiting 6-8 weeks before
resuming strenuous exercising like sit ups in order to limit the risks of
complications and to avoid undoing the muscle repair.

You should discuss your concerns with your plastic surgeon, who should be
certified
by the American Board of Plastic Surgery and ideally a member of the American
Society for Aesthetic Plastic Surgery (ASAPS), that you trust and are
comfortable with. You should discuss your concerns with that surgeon in person.
It is important to follow all of his or her instructions.

Robert Singer, MD FACS

La Jolla, California

Each plastic surgeon will have varying protocols for resuming exercise after a tummy tuck. I generally have my patients refrain from abdominal exercise for 6-8 weeks. Please remember you and your PS want you to achieve the best result possible, you will have spent a good deal of money, and this is a big surgery. So please follow your operative surgeons advice. Best of luck

It is commendable that you wish to return to exercise as soon as possible after surgery. Your plastic surgeon will be your best resource when it comes to determining the return to specific activities after the specific procedures performed. He/she will know exactly how you are progressing and whether or not you have experienced any complications. Remember, that he/she is ultimately responsible for your care.

  Having said that, I ask my tummy tuck patients to start walking ASAP after surgery but refrain from any heavy-lifting or strenuous exercise for 6-8 weeks to prevent complications and ensure proper healing. It may be 4-6 months before you reach your full energy and strength levels. Best to “go slow” and listen to your body as you gradually increase or activity level. Best wishes.