Is it safe to waist training after a Tummy Tuck? (photos)

Each plastic surgeon will have varying protocols for resuming exercise after a tummy tuck. I generally have my patients refrain from abdominal exercise for 6-8 weeks. Please remember you and your PS want you to achieve the best result possible, you will have spent a good deal of money, and this is a big surgery. So please follow your operative surgeons advice. Best of luck

Thank you for your pictures. I do not exactly what waist training would be but is sounds like you would use your abdominal muscles.  I would wait 8 weeks after surgery to start vigorous core exercise

Hello.  Thank you for your question and pictures…and congratulations on your upcoming TT.  I have my patients wait 6 weeks before they can do any type of exercise.  If you do it too early, you can tear the stitches.  I also have my patients wear a binder for the duration of the 6 weeks.  I would make sure you address this question with your surgeon.  Best of Luck to you!

Recovery
time following a tummy tuck depends primarily on how extensive the procedure is
whether the abdominal muscle was repaired, and your individual ability to heal.

Following a tummy tuck, most patients are able to gradually return to limited
exercise 3 weeks after surgery, but no impact or moderate weight activities
until 4-6 weeks after the operation. I would recommend waiting 6-8 weeks before
resuming strenuous exercising like sit ups in order to limit the risks of
complications and to avoid undoing the muscle repair.

You should discuss your concerns with your plastic surgeon, who should be
certified
by the American Board of Plastic Surgery and ideally a member of the American
Society for Aesthetic Plastic Surgery (ASAPS), that you trust and are
comfortable with. You should discuss your concerns with that surgeon in person.
It is important to follow all of his or her instructions.

Robert Singer, MD FACS

La Jolla, California

It is commendable that you wish to return to exercise as soon as possible after surgery. Your plastic surgeon will be your best resource when it comes to determining the return to specific activities after the specific procedures performed. He/she will know exactly how you are progressing and whether or not you have experienced any complications. Remember, that he/she is ultimately responsible for your care.

  Having said that, I ask my tummy tuck patients to start walking ASAP after surgery but refrain from any heavy-lifting or strenuous exercise for 6-8 weeks to prevent complications and ensure proper healing. It may be 4-6 months before you reach your full energy and strength levels. Best to “go slow” and listen to your body as you gradually increase or activity level. Best wishes.

Thank you for your question.  The best thing to do is contact your surgeon's office and ask what your surgeon's recommendations are.  Good Luck

This type of question should be addressed to your chosen surgeon at your pre operative visit. Best of Luck.....

As a rule, 6 weeks after surgery, the muscle will have about 80% of its strength.  That being said, I advise my patients to wait a full 8 weeks before resuming heavy exercise.  Some patients may need to wait longer depending on how well they are healing.That being said, the good news is that all tummy tuck patients can resume their normal work out routine if they choose too.  Often times, patients become even more inclined to exercise since they feel better about their bodies.Good luck!

Thank you for your question and photographs. During most tummy tucks, the abdominal muscles are tightened with sutures. If you exercise too soon or perform strenuous activity before you have completely healed, you can break or tear out the stitches.  It take six weeks for you to build up enough scar tissue so that you are no longer relying on the sutures. Therefore, you should not lift anything over 20 pounds, perform strenuous activity or do abdominal crunches or sit-ups for six weeks after surgery.Good luck with your surgery.

It is usual to wait 4-6 weeks after a tummy procedure before beginning abdominal exercise.  This should be modified to fit the individual and their specific post-operative course.