Can I reduce my arm circumference at all without surgery? (Photo)

 Thank you for sharing your photos and for your question. Surgery would be the best option to reduce the circumferential volume and skin laxity of your arms. However, coolsculpting is a non-invasive way to reduce some of the volume in the arms without surgery. It won't do much at all for your skin laxity. I would recommend visiting a board-certified plastic surgeon that has  coolsculpting in their practice so you can have an informal discussion of the pros and cons of each of procedure.

Dear FreeSpiritMe,

Given your concerns and the desire to explore non-surgical options, one treatment you might consider is Morpheus8. Morpheus8 is a radiofrequency microneedling device that can provide skin tightening by stimulating collagen production in the treated areas.

However, it's essential to set realistic expectations. From your description and the photo provided, the primary issue with your arms is a combination of excess skin and fat. While Morpheus8 can offer some tightening, its ability to reduce arm circumference significantly is limited, especially if there's a notable amount of excess skin and fat.

For more substantial changes in arm contour, a combination of brachioplasty (arm lift) and liposuction, as you've mentioned, would be the most effective approach. This would address both the excess skin and localized fat deposits. I understand your concerns regarding scarring; however, scars usually fade over time and become less noticeable. Furthermore, the placement of incisions can be done in a way that makes the scars less visible in most everyday situations.

If surgery is not an immediate option for you due to downtime or other concerns, you might start with Morpheus8 to achieve some improvement in skin texture and tightening. It's a step towards improving the appearance of your arms without the commitment of surgery. Nonetheless, it's vital to have a consultation with a board-certified plastic surgeon or dermatologist to discuss the potential outcomes and tailor a treatment plan suited to your needs.


Sincerely,
Dr. Katzen

Thank you for your question and photos.  Although you do not want to undergo a surgical procedure to improve the appearance of your arms, an arm lift is truly your best option.  There are some other noninvasive methods, but none of which will give the degree of correction that you are seeking.All the best,Dr. ResultsMiami, FL

Hi, I just added a link that might be helpful...Hi FreeSpiritMe.  Thank you for the photos.  Liposuction will remove some fat but you may not see your skin spring back as much as you are hoping because the inner arm skin usually doesn't have a lot of elasticity.  The VASER technology provides some tightening of skin and would be helpful if you proceed with liposuction.  Short scars will provide only partial improvement, but may be your only alternative if you don't accept the full length scars that maximize contours  from arm pit to elbow.  Have a consult with an ABPS certified Plastic Surgeon as an in person examination is central to knowing what liposuction can achieve.  Good luck!

Based on your photos the best surgical option for you would be an arm lift, but since you feel that is not a good choice for you, you may consider liposuction.  Be aware that liposuction does remove excess fat, but does not remove skin so you may be left with skin that appears looser or saggier after the procedure.  The scars from this procedure are very small and can be well hidden.  Non surgical options would include diet and exercise to try to tone the area.Best wishes.