If you have high physical demands on your job, such as full transfers like in the ICU, and you're not able to get colleagues to help with that part of the job, my recommendation is that you take the same amount of time off of work as I would recommend that you take off of strenuous physical exercise, like weight lifting. For most of my patients that is a month, and then I let them test the waters and try their normal activities. If there is still some pain or discomfort, we extend the time away from the offending activity until this is resolved. The main issue, I think, at that point is causing damage to the capsule, such as a tear which can lead to intracapsular bleeding and hematoma. As long as you avoid sudden pulling, jerking, and pushing actions that should be minimized at that time. Best of luck to you.