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BBL causing butt to hurt when running. How do I stop this?

Angelfacedgaf
Im now just over a year post op and experiencing this " tried to run today and my butt feels sore when running. It's like the fat is not attached to the body and feels like a "foreign" material jumping up and down every step i take and its extra sore when i run fast. " I didn't workout afterwards until now and it was so weird and uncomfortable, like the fat wasn't attached to muscle. Why is this happening and how do i stop it?

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