How can I reduce my BBL?

Dear brantford23,
generally speaking, liposuction is the fastest way to remove extra fat. But you will also lose fat in case you lose weight. If you are considering surgery, I would suggest you consult a board-certified plastic surgeon. Only after a thorough examination, you will get more information and recommendations.
Daniel Barrett, MDCertified, American Board of Plastic SurgeryMember, American Society of Plastic SurgeryMember, American Society of Aesthetic Plastic Surgery

Liposuction is the only realistic effective solution for changing your fat distribution. Weight loss will not change your fat distribution, but can reduce overall body fat.
Best,
Mats Hagstrom, MD

Yes, losing 25-30lbs will likely reduce fat all over your body, including your buttocks. While liposuction offers a more targeted reduction, weight loss through a healthier lifestyle can also decrease the size of your BBL-enhanced buttocks. However, the exact outcome can vary individually. If, after weight loss, you're still not satisfied, consulting with a plastic surgeon for options like liposuction might be beneficial.