F32 down 212lbs since October 2021, 157lbs 5'7. I workout doing combat sports and conditioning 12-13 hours a week, no chronic medical conditions. I've been on a weight loss and fitness journey for a while now, and have always thought my goal weight would be 150, but that was arbitrary. I recently got a follow up DEXA scan, and found that my torso is at 21% body fat, with my overall body fat of 26%, which was lower than I thought (my legs, however, are at 32% ). With my body fat lower than I expected, I realize that each additional pound I lose isn’t going to contribute meaningfully to an improved appearance. In other words, I keep waiting to “look” fit but now it seems that’s not likely. However, I assume I’ll require a lot of procedures, and know that these types of surgeries are often shorter on those with lower body fat. Is there a world where an additional 8lbs lost might result in being able to bundle one more procedure into a surgery? And if so is that a good reason to delay seeking out a consult until I’ve lost more weight? Or am I not lean enough for that to make a difference? I’ve found the surgeons I’m interested in have (understandably) significant fees for a consult, and I don’t want to “waste” a round of consults only for that additional weight to change the game plan/potential possibilities. Thank you for your time!
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Answers (4)
From board-certified doctors and trusted medical professionals
If you are on a weight loss journey you may want to wait until you complete that before considering surgery as you may have improvement to the areas that bother you. If you do not want to wait you should have nice improvement of your contour with liposuction. It may not be completely smooth...
Congratulations on your impressive weight loss! From the submitted photos a circumferential tummy tuck with liposuction would be recommended to address the excess tissue. You should have a nice result. You are not a good candidate for less aggressive options such as BodyTite due to the degree...
Hi there, Your dedication to your health and physique is impressive — and your frustration is completely valid. Many individuals in your situation, especially post-weight-loss athletes and bodybuilders, face this exact concern.
Why surgery (body lift) is often recommended in cases like...