F32 down 212lbs since October 2021, 157lbs 5'7. I workout doing combat sports and conditioning 12-13 hours a week, no chronic medical conditions. I've been on a weight loss and fitness journey for a while now, and have always thought my goal weight would be 150, but that was arbitrary. I recently got a follow up DEXA scan, and found that my torso is at 21% body fat, with my overall body fat of 26%, which was lower than I thought (my legs, however, are at 32% ). With my body fat lower than I expected, I realize that each additional pound I lose isn’t going to contribute meaningfully to an improved appearance. In other words, I keep waiting to “look” fit but now it seems that’s not likely. However, I assume I’ll require a lot of procedures, and know that these types of surgeries are often shorter on those with lower body fat. Is there a world where an additional 8lbs lost might result in being able to bundle one more procedure into a surgery? And if so is that a good reason to delay seeking out a consult until I’ve lost more weight? Or am I not lean enough for that to make a difference? I’ve found the surgeons I’m interested in have (understandably) significant fees for a consult, and I don’t want to “waste” a round of consults only for that additional weight to change the game plan/potential possibilities. Thank you for your time!
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Answers (2)
From board-certified doctors and trusted medical professionals
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June 6, 2025
Answer: Additional weight loss won’t be meaningful.
Dear telly_2006,
it is hard to tell for sure without an examination. If you are considering surgery, I would suggest you consult a board-certified plastic surgeon. Only after a thorough examination, you will get more information and recommendations.
Daniel Barrett, MD
Certified, American Board...
A body lift is a great start for the biggest improvement with one procedure IMHO. Chest surgery and back surgery may be desired as well. 2to 4 procedures over 2 years is a fair estimate to get it all done and heal well! Good Luck!
Thank you for your query. Non surgical procedures will not give you as much improvement as you need to show your muscles. A lower body lift or an extended tummy tuck will give you great results. Please find an experienced board certified Plastic surgeon who can examine you and help you with all...
