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I still have pain in my breasts one month post explant surgery and my left nipple is flat and inverted. will it resolve? (photo)

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Seroma
I still have pain and a flat and inverted left nipple one month post op breast implant removal. I have been wearing a surgical compression bra placed after surgery by the Dr. and it was quite tight. it dug into my skin and caused pain but I was told by the staff I must continue to wear it for 6 weeks. the incision is below the breast crease on the left. I feel the compression is deforming my left breast. also some capsule was left in due to thinness of capsule. no capsular contraction.

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