Choosing the correct procedure should be done based on having a clear understanding of what the underlying problem or ideology is. There are four variables determine what the abdomen looks like. Those for tissue variables are abdominal, scan laxity typically due to previous pregnancies or significant weight loss, excess subcutaneous fat, muscle separation from previous pregnancies, and lastly excess visceral or intra-abdominal fat. In your case, it appears you have mild to moderate skin, laxity, moderate subcutaneous, fat, mild muscle, separation and minimal issues with visceral fat. Another way to look at choosing procedures is based on what you are hoping to achieve vs what you are willing to go through. For example if you want a tight flat abdomen then you’ll need a full tummy tuck and that comes with its own recovery, a long scar and a potentially in-natural looking belly button. But the other hand if you want to just reduce the fat thickness of your torso then we’ll done liposuction can do that with minimal downsides. Most people will have one of the above four tissue variables that is the main issue. In your case you have three that are about equal. A full tummy tuck treats abdominal skin laxity and muscle separation. Liposuction reduces subcutaneous fat. I will also say that delivering quality liposuction results including making accurate assessments regarding candidacy is more difficult than most people realize. The number of plastic surgeons who have truly mastered liposuction are in a pretty small minority. Liposuction has massive variation in skill levels among board certified plastic surgeons including those with years of experience and those with good reputations. Anyone considering liposuction should be very selective when it comes to choosing a provider. To find the right liposuction provider I suggest patients have multiple in person consultations. During each consultation ask each provider to open up their portfolio and show you their entire collection of before, and after pictures of previous patients, who had similar body characteristics to your own. An experience plastic surgeon should have no difficulty showing you the before and after pictures of at least 50 previous patients. Being shown a handful of pre-selected images, representing the best results of a providers career is insufficient to get a clear understanding of what average results look like in the hands of each provider or what results may look like on someone with your candidacy for the procedure. There’s no correct number of consultations needed but for permanent irreversible body contouring procedures, like Liposuction that can potentially leave people disfigured I recommend patient start the process by having at least five in person consultations. Generally speaking patients should be more selective than they think necessary. In the end, you are a candidate for both Liposuction, a full tummy tuck and potentially a mini tummy tuck. Think about your history of scars and how they look long-term. If you have a tendency to form hypertrophic or hyperpigmented scars, the procedures with significant scars may be put lower on the list of potential desirable operations. When, in doubt, slow down and schedule more consultations. And then you should be the one, making the decision based on input from sufficiently talented and experienced providers who are serving as patient advocates. Having options has advantages and disadvantages. It’s nice to be able to choose, but choosing can be stressful for some people. In the end, ask yourself what you’re hoping to achieve and what you’re willing to go through. I cannot emphasize enough the importance of provider selection for whatever procedure you choose, but especially for Liposuction. Good luck, Mats Hagstrom MD