Can warm compress spread the bruising even more? (Photo)
can warm compress is spread the black and blue even more through the inner corner of the eye going upwards and under the eye circle , is this normal?i have been taking the arnica tablets & been applying arnica gel some times 3 times or more a day. kindly let me know if there is another alternative to this thanks. also i have been holding off on exercising and have been sleeping with my head elevated for past 3 days


