Hi K,I believe you have received good advice. I agree, it is in general 200 cc for each cup size. Be aware VS "over-sizes" bras. Here are a few tips for you because this is perhapsthe hardest decision for a patient to make, as well as the surgeon. Also see the video attached to my answer. We spend up to two hours for our BA consultsto be sure there is careful communication. We do a full exam in front of afull-length mirror taking six exact measurements. Weput your photos on a large computer screen for imaging, and go over your“ideal-size” photos. We then save this information to your password protected“web account.” First and foremost the implant should fit the dimensions of your breast and tissue cover. Balancing the implant to your over-all body shape and tissue cover is essential. The main thing is to have the diameter of the implant fit the diameter of your breast "foot-print". Higher profile implants tend to have a smaller diameter. Higher is really a marketing term, but often translates into the same volume implant with a narrower base. Saline implants actually tend to decrease in diameter as they are inflated! The average size chosen over our last 7,000 breast implants was “350cc”. BUT, 90% of our patients tell us they wish they were bigger a year after BA. (We will see you every year for routine checks at no charge.) It’s like your mind incorporates the "new you" into your own self-image over a period of time. Cup size estimates can be misleading, but I generally advise patientsthat they will experience an increase of approximately one cup size per 200 cc. You can try on implants in the office by placing them into a special bra. The implant is also flattened somewhat when under the muscle, so it is a good idea to bump it up a bit. Approximately 1-ounce (25cc) is added to the final volume to account forflattening of the implant in the partial sub-muscular pocket. Once you decide on a size you like, then add on 25cc, because in real life the implant will be flattened slightly by yourtissues. Multiple measurements need to be taken to fit an implant to your exact anatomy. Have your surgeon's office show you the charts of the implant dimensions for the various profiles of silicone and saline from the manufacturer. Then you and your surgeoncan piece together the puzzle by matching your measurements, with your wishes,versus your tissue cover and the available implants to arrive ata surgical plan. Keep in mindlarger implants tend to have more problems over the years. Since silicone implants wrinkle less thansaline implants, they might be your best bet. You canalso approximate this at home by measuring out an equivalent amount of riceplaced into a cutoff foot of old panty-hose, and put this in your bra. Wear this around the house for a while, andsee what you think. Implant size mustsquare with assessments of tissue cover, breast diameter, and chest wall width. Multiple measurements of your chest wallare taken (seven in total). Implant sizeselection has been an issue of much discussion. Therefore, I use a wide variety of methods, but the implant size isalways established preoperatively. Also,patients are advised to bring reference photos demonstrating their ideal sizeand shape. A photo album of patientpictures is maintained to assist them. These photos ultimately help in determiningwhere the implants will be placed, since they can be shifted inside (to providemore cleavage), to the outside, up or superiorly, and down or inferiorly duringsurgery. In determining the final sizeselection, I always place the highest priority on the preoperative measurementsand potential tissue cover. Finally,your verbal requests are factored into the analysis. We usethe quick-recovery approach, so click on the web reference link below to havethis explained and you can see the list of Quick-Recovery (Flash-Recovery orRapid-Recovery) Breast Augmentation articles from peer-reviewed surgeryjournals. It is a surgical procedure thatuses special instruments and techniques to minimize tissue damage and avoidtouching the ribs. It causes far less trauma to surrounding tissue thantraditional approaches, and it dramatically reduces pain and recovery time. Inpublished studies of BA patients, 95-percent of women interviewed after theprocedure returned to normal daily activities within 24-hours. Quick-recoveryBA is not a “gimmick.” These specializedtechniques, which actually speed recovery and get you back to your dailyroutine, kids and work, are published in our plastic surgery journals. Because these PS journals are “peer-reviewed”and edited, they are the gold-standard in our field as being valid science.Therefore, these are sound techniques, not marketing hype. Be sureto see only a board certified plastic surgeon (by ABPS - The American Board ofPlastic Surgery) who is a member of ASAPS (The American Society for AestheticPlastic Surgery) and or a member of ASPS (The American Society of PlasticSurgeons). Also, ask if the PS has anestablished, high volume breast augmentation practice, performing severalhundred breast augmentations each year. Be sure the PS has been in practice for awhile, about 20-years might be a good gauge. Does the PS offer all three incisions? Discuss the implant type (gel or saline), shaped "gummy bear"or non-shaped, smooth or textured, implant pocket (over or under the muscle)and the "quick-recovery approach." Ask to see their before and after photos if you didn’t see any on theirwebsite. If they are experienced, they should have several 100 breastimplant patients for you to view. I would also recommend that your doctoroffer you the chance to talk to past patients who would be happy to discusstheir experience with you. You need to feel comfortable, so make sure theenvironment is safe as in an accredited surgery center. Also, ask a prospective surgeon if he or shehas ever published journal articles in professional peer-reviewed journals,which they can provide you. All the best, “Dr. Joe”