Come on, Sue! You know it's bad, and you did it anyway. If you eat "just a little" rat poison will it kill you?Nicotine is a potent vasoconstrictor, meaning it chokes off the capillaries that are essential to keeping your fat cells alive as they heal and develop their own blood supply, Since about half of the grafted fat cells die under the BEST of circumstances, smoking even one "super light" cigarette is like asking if it's OK for your boyfriend or husband to beat you up "just a little bit."But I realize I'm doing that verbally here (and if you were my patient I'd do the same in person and ask you why you spent your money if you didn't want to follow instructions?), so I'll just say you definitely did not do any good, but the harm is indeterminate. Too many fat grafting breast enlargement patients (who didn't smoke, drink and DID follow the rules) have described here on Realself how their breast fat grafts have "melted away" over time, and nicotine in any form, as well as bleeding in any amount, are not things you want to be doing if you really want this to work. Sort of like taking "just one little" aspirin, and hoping the bruising isn't going to be visible.The "rules and recommendations" are not given to protect the doctor from lawsuits; they are given to help patients get the best results. They are NOT optional, nor are they negotiable. Please follow your surgeon's advice--I'm upset enough for both of us that you don't seem to care enough to do what's right for YOUR results to be the best possible (and I'm not even a fan of breast enlargement via fat grafting.) Good luck. Dr. Tholen