Is there an effective exercise to reduce mons pubis fat?

Thanks for the question, some of us just have stubborn areas of fat. If you are very surgery averse you could try something non surgical like cool sculpting, I typically do liposuction in that area. I do it awake and just numb the area and the patient walks in and walks out

It is not possible to reduce the size of an isolated fatty area through exercise.  Since you are not over weight, the only option for you is a procedure to reduce the number of fat cells in that area. This would include traditional liposuction or Cool Sculpting. Either method would involve very little recovery or down time.

Thank you for your question. A large mons is caused by a pad of fat that is located on the lowest part of the abdomen. Nonsurgical treatment includes weight loss using diet and exercise, but this doesn't always work. If the overlying skin is thick and elastic, then liposuction can be a good treatment option. If there is excess skin or thin skin with stretch marks then skin excision procedures are typically needed. A mons lift it is commonly combined with an abdominoplasty procedure, but can be done by itself. The price for these procedures varies between doctors and regions of the country. Consider several consultations to find the surgeon that's right for you.