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Posted under Liposuction q&a

Is there an effective exercise to reduce mons pubis fat?

yzzy
I'm 19 y/o and 110 lbs. I run 3-5 days a week and eat healthy. I feel super self conscious about my mons pubis because it kinda bulges out and I don't like the way I look wearing swimsuits and jeans and shorts. Is there any way that I could reduce this bulge of fat in my mons pubis area WITHOUT any type of surgery? Is there any specific exercise I could do to trim it down?

Answers (14)

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Ryan Neinstein, MD, FRCSC profile photo
Dr. Ryan Neinstein, MD, FRCSC
Answered on May 12, 2018
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4 people found this helpful
Dr. Ryan Neinstein, MD, FRCSC
Board Certified Plastic Surgeon
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Francis X. Fleming, MD profile photo
Dr. Francis X. Fleming, MD
Answered on Nov 29, 2018
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Dr. Francis X. Fleming, MD
Board Certified Plastic Surgeon
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Austin Hayes, MD profile photo
Dr. Austin Hayes, MD
Answered on Nov 27, 2017
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1 person found this helpful
Dr. Austin Hayes, MD
Board Certified Plastic Surgeon
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Jose Perez-Gurri, MD, FACS profile photo
Dr. Jose Perez-Gurri, MD, FACS
Answered on Dec 4, 2018
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1 person found this helpful
Dr. Jose Perez-Gurri, MD, FACS
Board Certified Plastic Surgeon
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Vincent N. Zubowicz, MD profile photo
Dr. Vincent N. Zubowicz, MD
Answered on Mar 2, 2015
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Dr. Vincent N. Zubowicz, MD
Board Certified Plastic Surgeon
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Kenneth Hughes, MD profile photo
Dr. Kenneth Hughes, MD
Answered on Feb 28, 2015
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Dr. Kenneth Hughes, MD
Board Certified Plastic Surgeon
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Kevin Tehrani, MD, FACS profile photo
Dr. Kevin Tehrani, MD, FACS
Answered on Sep 8, 2018
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1 person found this helpful
Dr. Kevin Tehrani, MD, FACS
Board Certified Plastic Surgeon
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David Hansen, MD profile photo
Dr. David Hansen, MD
Answered on Feb 27, 2015
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Dr. David Hansen, MD
Board Certified Plastic Surgeon
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Daniel P. Markmann, MD profile photo
Dr. Daniel P. Markmann, MD
Answered on Nov 26, 2019
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2 people found this helpful
Ben Gbulie, MD, FACS profile photo
Dr. Ben Gbulie, MD, FACS
Answered on Mar 7, 2018
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