How much are you usually allowed to move the arms right after an arm lift, and how soon can you start to move them more? When will I be able to wash my own hair, for example, and will I need help with everything at first? When does it return to normal completely and not feel very tight to move? I had lipo first, it will be 1 year from the lipo when I have the lift. Is it easier to recover than when you do lipo at the same time and not staged? Scars any better, less swelling or anything?