Exercising After Liposuction and Breast Augmentation?

Consult with your surgeon about the types of activities that are acceptable post-surgery. It is important that you not engage in strenuous activities in the first three (2-3) weeks after surgery. My own personal recommendations to my patients are start walking as much as you want to, as soon as you want to. Then progress as desired to high-reps, low-resistance exercises. Slowly progress for 6 weeks, after which time there are no restrictions. I advise my patients to refrain from strenuous physical activity such as heavy lifting with your arms or jogging for 6 weeks. Aerobic exercise will raise your blood pressure, which could cause late bleeding and harm your result. Once you begin exercising again, start gently and let your body tell you what it can tolerate. Don’t rush!! It is important that you follow your doctor's instructions so that you get the best aesthetic results.#breastrevision #breastimplants

Thank you for your question. I always recommend to my patients to start exercises tend six weeks after PO, gradually: first, gentle walks without sweating, then, you can go to the gym to do aerobics, and, after four months you can stats with machines exercise and start with light weights, and, if there are no problems, only six months after PO may charge "free weights".
Respectfully,
Dr. Emmanuel Mallol Cotes.

Thank you for your question. You definitely want to follow your own surgeon's post-op activity instructions. This is a general guide I give to my patients:
1) No heavy lifting or strenuous activity for 6 weeks.
2) Resume walking at a leisurely pace right after surgery (e.g. 2 mph)
3) At 2 weeks, you can walk 2 miles at 2mph
4) At 3 weeks, you can walk 3 miles at 3mph
5) At 4 weeks, you can walk 4 miles at 4mph
6) At 5 weeks, you can jog 5 miles at 5mph
7) At 6 weeks, you can resume all activities, but listen to your body and use discomfort or tightness as a guide so you don't over do it.

You should be okay to do abdominal exercises at this time, but you may need to wait another couple of weeks before you start spinning. However, you should ask your surgeon for their advice.

While I agree you should check with your doctor, I would caution you to avoid too much bouncing at four weeks. Abdominal work shouldn't involve this but, bike riding can if you are up and down quite a bit. I would defer this to 6 or even 8 weeks postop.
 

Timing to return to specific types of exercise will vary from one patient to another. Best to check with your plastic surgeon for specific advice. Generally, I suggest patients gradually ease back into the strenuous aerobic exercise 4 to 6 weeks postoperatively, assuming that they are doing well and there have been no complications. Lower body exercise can generally be resumed 2 weeks postoperatively.  Use common sense, listen to your body, and gradually resume previous activity. In my practice, I ask patients to avoid contact and strenuous exercise involving the  pectoralis major muscles ( such as push-ups, bench press,   burpees,  dancing on a pole…) for at least 3-6 months.  Best wishes.

GENERALLY, I ALLOW MY PATIENTS WHO HAVE UNDERGONE BREAST AUGMENTATION OR ABDOMINAL LIPOSUCTION TO RESUME PHYSICAL EXERCISE AFTER 2 WEEKS. I RECOMMEND STARTING SLOWLY AND GRADUALLY INCREASE THEIR ACTIVITY LEVEL. IF YOU ARE EXPERIENCING ANY DISCOMFORT I WOULD BACK OFF. AFTER BREAST AUGMENTATION YOU SHOULD WEAR A GOOD SUPPORTIVE SPORTS BRA DURING AEROBIC EXERCISES SUCH AS RUNNING, SPINNING OR USING AN ELLIPTICAL MACHINE.

The best person to ask is your plastic surgeon as he/she is the one who performed the surgery and is the most appropriate person to ask this question. Generally speaking, most patients can resume physical activity at 3 weeks following abdominal liposuction or breast augmentation. I usually tell my patients to start slowly and if something doesn't feel right to stop.

Different plastic surgeons will have differing post-operative protocols and you should absolutely follow-up with your surgeon to find out what his/her recommendations are.  At four weeks I generally let patients begin to resume their normal activities.

Your plastic surgeon should be giving you his personal recovery schedule and checking that you are ready to exercise.
I have found that liposuction patients have very little down time. All of my liposuction patients begin walking one mile a day the very first day after surgery, There is really nothing that you can do to harm yourself after lipo.
On the other hand, breast implant patients must be more careful after surgery. Full lower body exercise at 10 - 14 days and full upper body exercise at 4 weeks. The main concern is to avoid arm and chest motion that could cause bleeding. Most cases of bleeding ( hematoma) occur in the first 24 -72 hours after surgery. In only 2 patients out of thousands and thirty years of experience have I seen bleeding after 10 days. Both were the result of too much arm or chest movement.