Exercise After Rhinoplasty...When is it Okay To Do Intensive Cardio Workouts?

Recovery after rhinoplasty will vary based on the person, characteristics of the nasal tissues and what was done during surgery. The amount of downtime varies greatly as well. Return to work and social activities varies greatly based on the person. Patients tend to feel well within a few days after rhinoplasty although they have the splints in place, may have some swelling, and feel congested. There does not tend to be a lot of pain following rhinoplasty so most patients are able to do light activities like reading, typing, walking, etc. Depending on what was done during surgeries, patients may need to avoid the use of glasses for 4-6 weeks to allow adequate healing to take place. Additionally, some surgeons may have preference for avoiding certain foods, blowing the nose, etc. Typically, somewhere between 4-6 weeks, you can return to strenuous activities including intense cardiovascular exercise and strength training. You should clarify with your surgeon what restrictions you have and when you can return to normal and strenuous activities.

It is best not to exercise at all for the first 2 weeks to avoid increasing blood pressure and heart rate, which might cause a nosebleed.  You may resume exercising two weeks after surgery, working up to intensive cardio workout at three weeks.  It is best to avoid contact sports for at least a month after the procedure is performed.