How to rejuvenate aging hands, elbows and knees?

I am in my 40s but my hands, elbows and knees look similar to someone in their 70s. Please tell me what I can do to improve. Grateful for any good advice.

I am in my 40s but my hands, elbows and knees look similar to someone in their 70s. Please tell me what I can do to improve. Grateful for any good advice.


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