How important is avoiding exercise after Dermaplaning sessions?

Question

I've booked in for a first dermaplaning session at a well-reviewed place tomorrow and have been looking at aftercare advice. Some sites say to avoid exercise afterwards for anything from 24 hours to 3 days. However I am training for a competition, which means I usually train 6 days a week, sometimes twice, and I am not really allowed to skip any. Almost all those sessions would be classed by most normal people as 'intense'. How big a problem would it be to train within 24 hours of the treatment?

Falguni Patel, MD, FACOG · Answer

I would avoid exercise for 24 hours after a dermaplaning session to avoid irritating the skin from excess sweating. After 24 can resume normal activities.

Glenn Murray, MBBS · Answer

It is recommended not to engage in any sweaty physical activity 24 hours post tx. This is because the skin is more sensitive/raw and is at a higher risk of causing irritation and inflammation/breakout. If still going ahead with exercise make sure using gentle cleanser to clean area and prevent this from happening.

Carrie L. Morris, MD, FACS · Answer

At our spa Radiance Wellness, the protocol for dermaplane is to not exfoliate for at least a week, and stay out of the sun, because your skin is a little bit more exposed than before. So just a little extra sun protection whilst working out. Since your skin is a little more exposed, sweating from your workout may cause your pores to clog easier. After the workout, I would suggest showering or washing your face again.

How important is avoiding exercise after Dermaplaning sessions?

Answers (3)