I am 26 years old and my breast is very small. Is there is any exercise or type of food that may make it to grow or get bigger?

Question

Jerome Edelstein, MD · Answer

Unfortunately, there isn't much you can do in terms of exercise or diet to make your breasts grow. You could gain weight, but note that the rest of your body will also show the weight gain so you probably don't want to do that. The only effective method of increasing breast size is breast augmentation surgery.

Mariam Awada, MD, FACS · Answer

You are at the age where women have completed their breast development. Your breasts will no longer grow in size unless you gain weight.  Some of your alternatives include doing nothing and accepting your beauty just the way it is; having breast augmentation with implants; wearing padded bras or inserts in your bra. Until you decide- add some shirts with ruffles, print, and defined waist line- this helps give the illusion of bigger breast. Best of luck.

Aldo Guerra, MD · Answer

Hello and thanks for your post. Breasts grow and develop until about age 21-22. After that, the most effective way to make a breast cup size grown is through the use of breast implants. Best wishes, Dr. ALDO.

Jose M. Soler-Baillo, MD, MS · Answer

Given your age, the most viable solution would be breast augmentation. If that is not an option, gaining weight is the only other way to possibly have bigger breasts. Of course, this measure can result in gaining weight in other parts of the body, too. Best wishes,Dr. JSB

Mary Gingrass, MD · Answer

At the age of 26 it is very unlikely that your breasts will get any larger on their own, unless perhaps you gain a significant amount of weight.   Hormones can sometimes increase breast size but that is not a good reason to start taking hormones.  There are some non surgical options like the BRAVA system which you can research on the internet.  This system will increase breast size only modestly.  Your surgical options include Breast Augmentation with an implant or with fat.  These are all good options.  I wish you the best in your research.

I am 26 years old and my breast is very small. Is there is any exercise or type of food that may make it to grow or get bigger?

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Answer: Breast size

Answer: Breast size

Answer: Will breasts grow?

Answer: Will breasts grow?

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Everything you need to know about Breast Augmentation

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I am 26 years old and my breast is very small. Is there is any exercise or type of food that may make it to grow or get bigger?

Answers (5)

Answer: Breast size

Answer: Breast size

Answer: Will breasts grow?

Answer: Will breasts grow?

Browse related questions

Recommended reading

Everything you need to know about Breast Augmentation

Our mission is to create a world where every investment in modern beauty is Worth It.