Thank you for your question regarding how much time is needed off work after an arm lift. The amount of time depends on the nature of your job. If you have a desk job or one that does not require heavy lifting or significant arm movement, most patients can return to work within 10–14 days. However, if your job is physically demanding and involves lifting, pushing, or repetitive arm use, you may need at least 4–6 weeks off to allow proper healing. During the initial weeks, your arms may still feel tight or sore, and you’ll need to limit movement to avoid putting strain on the incisions. Be sure to follow your surgeon’s recommendations and communicate openly about your work demands so they can provide a tailored recovery timeline. Sincerely, Dr. Katzen