I am a 36, male and I have had diastatis recti since 2007. It is the result of having a ventral hernia repair and consequently getting an infection. They left me open to drain and my muscles never lined up again. My muscles seperate about 2.5 finger wide and 3 inches top to bottom. Because I am thin, I feel my stomach always looks like it's protruding. It is taking quite a toll psychologically in terms of body image etc... I am wondering if I am stuck with this or if there is help out there. Please let me know!
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