I'm a month PO and I don't care about waiting 6 weeks to do arms or chest workouts but I'd like to start doing some leg workout for my glutes. I wanted to see if doing leg extensions or leg kick backs would be ok? low weight of course. I normally would do 50 lbs before my Augmentation, but understand I need to ease back in to it. I wouldn't do anything as far as lifting with my arms. Is 4 weeks ok to try and see if I can do some light leg workouts?
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