The surgical site is usually very tender within the first 2 weeks after surgery. I think it is better to wait until tissues are less swollen and tender.
After a 360 circumferential lower body lift, it is essential that you eat approximately 100 grams of protein daily. Typically, the best way to achieve this is with protein drinks or protein shakes. Most proteins drinks have minimal sodium. If you are able to eat on top of this, that's...