I am 5'3 about 129 lbs. Lost 50lbs of baby weight. I've been able to close my diastasis from a 4 to a 1-2cm, when flexed. My biggest bulge is above the naval and at the naval when at rest. I don't have that much loose skin. I weight lift regularly. I've been cleared of any hernias, the general surgeon just diagnosed diastasis with weak mid line at the naval and above.