When can I start weights and a spin classes after a full tummy tuck?

Question

Before having a tummy tuck I ran 12km a day a did a intense 3 hour weight session for the last 5 years . I’m 12 days post op ,when Can I start doing a light weight session /legs /bi /tri and back ?

Jerome Edelstein, MD · Answer

Hello,Thank you for your question. I allow my patients to resume cardio activity starting at 3 weeks post tummy tuck, and then more strenuous activity including weights and abdominal exercise at 6 weeks. You will need to discuss this with your operating surgeon as they know your situation the best. Each surgeon has their own preferred post op protocols.Take care

Kenneth Hughes, MD · Answer

I usually tell my patients to wait at least 6 weeks before going back to the gym and exercising, follow up with you PS for his or her instructions.

Miguel Delgado, MD · Answer

This is something you need to discuss with your surgeon who knows you best. Each surgeon has their own post operative instructions for their patients. For my patients, I want them to wait 6 weeks before returning to any type of formal exercise. Good luck.

Alex Campbell, MD · Answer

Thank you for your question. The best person to advice you is your specific surgeon as every surgeon will have his/her preferences as to recovery for specific procedures. Usually, patients can return to light activities almost immediately after surgery, normal activities 2 weeks after surgery, and vigorous exercise 4 weeks after surgery.  We usually experience a slow steady improvement for 3 months or so after surgery.

Anthony P. Terrasse, MD · Answer

Thank you for your question. Many people don’t realize that tummy tuck surgery is a significant procedure that requires a longer recovery time than some other surgeries. Because lifting weights activates your core muscles, you may need to wait a while before you begin light exercising again. I recommend that you talk to your surgeon and get their advice on when you can get back to working out. They are familiar with your body and your recovery, and are the best qualified to advise you on this. Good luck!

Tom J. Pousti, MD · Answer

Congratulations on having undergone the tummy tuck procedure. Always best to run these types of questions by your plastic surgeon, who knows exactly what was done, how you are progressing, what type of exercise you wish to return to, and is ultimately responsible for your care.
 Keep in mind that it may be several months before you reach your full strength and stamina.
Generally,  I ask my patients to start walking as of one after surgery.  Most patients are able to return to lower body exercises, such as the use of a stationary bike, 2 to 3 weeks after surgery.  I ask my tummy tuck patients to refrain from any heavy-lifting or strenuous exercise for 6-8 weeks to prevent any complications and ensure proper healing.    Abdominal wall workouts can usually begin about 2 to 3 months after surgery, depending on how the patient is progressing etc.
Best to “go slow” and listen to your body as you gradually increase your activity level. Best wishes.

Christine Sullivan, MD (retired) · Answer

Every board certified plastic surgeon has very specific post-operative instructions that should be followed by their patients. Please contact you surgeon and ask about their post-operative instructions so that you will achieve YOUR best results. Best of luck!

When can I start weights and a spin classes after a full tummy tuck?

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