What exercise can be resumed after body lift?

After a body lift, it is important to allow time for the body to heal properly before resuming exercise. Lifting weights or engaging in any strenuous activity too soon can increase the risk of complications and interfere with the healing process. I recommend waiting at least 6-8 weeks before resuming any exercise routine and starting with light activities such as walking or gentle stretching. Heavy resistance training should be avoided for at least 2-3 months post-surgery. It's essential to follow your surgeon's instructions and listen to your body during the recovery period to ensure optimal results and minimize the risk of complications. Thank you for your question and best of luck on your recovery journey.

Sincerely, Dr. Katzen

Patients can anticipate limited physical activity for ten to fourteen days following body lift surgery. I typically tell my patients bathroom and kitchen privileges initially with slow resumption of normal activity over the next two weeks. Patients can usually return to work in two weeks, if no strenuous activity or heavy lifting is involved. After six weeks, they can resume all their normal activities including heavy lifting.Patients typically wear an abdominal binder for three weeks following surgery. This minimizes swelling and increases comfort. Drains are placed at the time of surgery and are usually removed within two weeks of surgery. Pain management is extremely important, especially when the abdominal muscles are tightened. Most patients are initially given narcotic pain relievers and switched to Tylenol five to seven days following surgery.For many patients, body lift surgery is a life changing experience. It's not unusual for patients to experience dramatic changes in their self esteem, self confidence and self image.

You should plan to refrain from heavy exercise for six weeks after the surgery and then when you start back doing exercise you should start slowly and build your strength and endurance back up.

Ask your Plastic Surgeon how to resume your weight traing following body lift surgery. I typically ask the patients to start walking the first day after surgery and then to not stress the suture line by bending forward or twisting for 6 weeks after body lift surgery.

Clearly follow the advice of your Plastic Surgeon. In my practice I dont have patients return to rigorous exercise for 6 weeks after a body lift.   After 6 weeks a patient can usually return to  full weights and cardio routine.