How Many Weeks After a Body Lift Can You Exercise?

After a body lift surgery, the timeline for resuming exercise will vary depending on individual factors and the specific recommendations of your plastic surgeon. In general, you should avoid strenuous exercise and heavy lifting for several weeks following the procedure to allow for proper healing and minimize the risk of complications.Typically, patients are advised to wait at least 4 to 6 weeks before gradually reintroducing exercise into their routine. However, it's essential to follow your plastic surgeon's specific guidelines, as they may tailor the recommendations based on your unique circumstances and the extent of your surgery.During the initial recovery period, light activities such as walking and gentle stretching may be encouraged to promote circulation and prevent blood clots. As you progress in your recovery, you can gradually increase the intensity and duration of your exercise regimen, taking care to listen to your body and avoid overexertion.Before starting any exercise program after a body lift surgery, it's crucial to consult with your plastic surgeon to ensure that you are cleared for physical activity and to receive guidance on when and how to safely resume exercise. They can provide specific recommendations based on your progress and help you establish a plan for a smooth and successful recovery.

In general, if all heals as it should, you can begin low impact , low pulse walking around week two. If you do not have excess swelling, strengthening and aerobic conditioning can begin at 6 weeks.I agree with Dr, Pousti that you should only accept your own surgeon's advice as your situation may differ quite a lot from other people undergoing a body lift. Lots of luck.