i need it to be a quick simple process no pills
Unfortunately - this is impossible. The maximum growth is around 1 cm per month or 2.5 mm every week. There is nothing that can be done to get around this - no matter what you read, see or hear!
Use a non-irritating shampoo that allows for a healthy scalp and a healthy environment for hair to grow. Is this a serious question?? There is nothing that will make your hair grow 5 inches in a week. If not a serious question, please use this forum appropriately.