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It is best to ask your surgeon about post operative care as each doctor has their unique regimen.
Nicotine in any form (smoking, patch, gum, vapor etc.) makes blood vessels shrink down and decreases circulation to the skin. This can adversely effect healing and should be avoided. That said, by day eleven the grafts should have taken well enough that they'll be okay. Good luck quitting!
human growth hormones after hair transplants are known to cause hair loss. Why go from smoking to HGH adding insult to injury
It is difficult to tell without seeing your photos, but general you can harvest 5,000 grafts without depleting the donor region. But remember, every patient is different and every patient has a different amount of grafts available.
It is best to ask your surgeon about post operative care as each doctor has their unique regimen. You can dye your hair few weeks after surgery.
THe donor region was thin to begin with having a previous FUT procedure. After another procedure that has been some shock loss and it will take time for hair to regrow. Using medication, topical creams and PRP can help with hair thickness and density.
Sun exposure is not recommended after surgery but if it already happened there isn't much you can do. Ultraviolet light from the sun can permanently discolor your skin if the wound has not healed.
It is best to ask your surgeon about post operative issue and care as each doctor has their unique regimen.