Light Arm Exercises After Extended Tummy Tuck - is This Ok?

Question

I had a TT almost 4 weeks ago and am feeling good. I know that I cannot exercise for 6 weeks, but what about using small hand weights(5 lbs) for my arms and shoulders just while sitting? I am getting an arm lift with a BA/BL in 3 months and would like to build some muscle before that surgery. I also want to thank all of the wonderful doctors that take time to answer these questions. Plastic Surgeons are some of the most compassionate doctors out there!

Sacha Obaid, MD · Answer

Very light weight arm exercises like you describe are definitely an option 4 weeks after a tummy tuck. In fact, I recommend that my patients begin cardio at 3 weeks post tummy tuck and full weight training at 6 weeks post op provided all heals well.

James F. Boynton, MD, FACS · Answer

You should be fine exercising your arms 4 weeks after a tummy tuck. It should not be an issue. At this point the only thing I hold back on with my patients (until 6 weeks) is abdominal situps and crunches. You should be fine!

Jonathan Weiler, MD · Answer

Yes, I encourage aerobic activity and light weights after 4 weeks, just no heavy lifting and no core exercises, good luck in your recovery.

David Bogue, MD · Answer

Light arm exercises should be okay following a tummy tuck. The avoidance of core exercises should be avoided for several months. It is always a good idea to clear your exercise routine with your plastic surgeon.

Scott E. Kasden, MD, FACS · Answer

You are likely ok, however, I am superstistious, and to me I wouldn't risk your big operation for only two weeks.

Lisa M. DiFrancesco, MD · Answer

Light arm exercises should be fine after 4 weeks. If you notice any pain or discomfort in the abdomen stop an consult with your physician.

	I would recommend waiting 6 weeks for more intense exercise.

Todd C. Case, MD · Answer

Light arm exercises four weeks after a tummy tuck should be alright.  However, you should follow your surgeon's recovery protocol since they are the one you trusted with your surgery.

Jourdan Gottlieb, MD · Answer

That sounds reasonable to me, but I would run the question by your surgeon, who knows what was done and has followed your recovery. If when you are doing these exercises you feel any abdominal pain, that is a sign that it may be too soon.

	Thank you for your question, best wishes on your next procedure.

Light Arm Exercises After Extended Tummy Tuck - is This Ok?

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