Light Arm Exercises After Extended Tummy Tuck - is This Ok?

Question

I had a TT almost 4 weeks ago and am feeling good. I know that I cannot exercise for 6 weeks, but what about using small hand weights(5 lbs) for my arms and shoulders just while sitting? I am getting an arm lift with a BA/BL in 3 months and would like to build some muscle before that surgery. I also want to thank all of the wonderful doctors that take time to answer these questions. Plastic Surgeons are some of the most compassionate doctors out there!

Sacha Obaid, MD · Answer

Very light weight arm exercises like you describe are definitely an option 4 weeks after a tummy tuck.  In fact, I recommend that my patients begin cardio at 3 weeks post tummy tuck and full weight training at 6 weeks post op provided all heals well.

James F. Boynton, MD, FACS · Answer

You should be fine exercising your arms 4 weeks after a tummy tuck.  It should not be an issue.  At this point the only thing I hold back on with my patients (until 6 weeks) is abdominal situps and crunches.  You should be fine!

Jonathan Weiler, MD · Answer

Yes, I encourage aerobic activity and light weights after 4 weeks, just no heavy lifting and no core exercises, good luck in your recovery.

David Bogue, MD · Answer

Light arm exercises should be okay following a tummy tuck. The avoidance of core exercises should be avoided for several months. It is always a good idea to clear your exercise routine with your plastic surgeon.

Scott E. Kasden, MD, FACS · Answer

You are likely ok, however, I am superstistious, and to me I wouldn't risk your big operation for only two weeks.

Light Arm Exercises After Extended Tummy Tuck - is This Ok?

Answers (8)

Answer: Light arm exercises after a tummy tuck.

Answer: Light arm exercises after a tummy tuck.

Answer: Premature exercise after tt

Answer: Premature exercise after tt

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Everything you need to know about Tummy Tuck

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Light Arm Exercises After Extended Tummy Tuck - is This Ok?

Answers (8)

Answer: Light arm exercises after a tummy tuck.

Answer: Light arm exercises after a tummy tuck.

Answer: Premature exercise after tt

Answer: Premature exercise after tt

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Recommended reading

Everything you need to know about Tummy Tuck

Our mission is to create a world where every investment in modern beauty is Worth It.