I will be getting an Arm Lift (Brachioplasty) in around 6 months. I want my arms to have a nice toned look like they used to have. Should I start weight training again before the surgery, or wait until after the procedure and the skin is tightened? Which one will get me the best, toned look?
Answer: Pre-Op Weight Training Can Help!
In my experience anybody who shows up to the operating room in better shape has better outcomes. You can certainly spend your time getting fit and toned before your procedure even though it may not manifest the improved contours until your surgery manifests itself. In a patient who is undergoing a brachioplasty, I always discuss with them that more definition can be obtained with vaser liposelection at the same time as the excess arm skin that is being removed. Vaser liposelection will give better contours of the biceps and deltoid region while the excess skin is being removed with the scar that’s left in between the biceps and triceps on the inner arm. After your surgery is completed, it usually takes about 3 weeks for the swelling to settle down during which time you should get some massages. After 3 weeks in my practice I strongly urge my patients to resume a more aggressive physical regiment.
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In my experience anybody who shows up to the operating room in better shape has better outcomes. You can certainly spend your time getting fit and toned before your procedure even though it may not manifest the improved contours until your surgery manifests itself. In a patient who is undergoing a brachioplasty, I always discuss with them that more definition can be obtained with vaser liposelection at the same time as the excess arm skin that is being removed. Vaser liposelection will give better contours of the biceps and deltoid region while the excess skin is being removed with the scar that’s left in between the biceps and triceps on the inner arm. After your surgery is completed, it usually takes about 3 weeks for the swelling to settle down during which time you should get some massages. After 3 weeks in my practice I strongly urge my patients to resume a more aggressive physical regiment.
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CONTACT NOW Answer: When can I exercise after arm lift? After an arm lift surgery (brachioplasty), it's crucial to follow your plastic surgeon's specific instructions regarding post-operative care and recovery, including when you can resume exercise. Generally, you should avoid strenuous activities, including exercise, for several weeks following the procedure to allow your body to heal properly.Your plastic surgeon will provide guidance based on your individual case, but typically, you may be able to begin light activities and exercise after about 4-6 weeks post-surgery. However, it's essential to start slowly and gradually increase the intensity of your workouts to avoid complications and ensure optimal healing.Always consult with your plastic surgeon before starting any exercise regimen after arm lift surgery to ensure it's safe and appropriate for your recovery process. They can provide specific recommendations based on your progress and help you establish a plan for safely resuming physical activity.
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CONTACT NOW Answer: When can I exercise after arm lift? After an arm lift surgery (brachioplasty), it's crucial to follow your plastic surgeon's specific instructions regarding post-operative care and recovery, including when you can resume exercise. Generally, you should avoid strenuous activities, including exercise, for several weeks following the procedure to allow your body to heal properly.Your plastic surgeon will provide guidance based on your individual case, but typically, you may be able to begin light activities and exercise after about 4-6 weeks post-surgery. However, it's essential to start slowly and gradually increase the intensity of your workouts to avoid complications and ensure optimal healing.Always consult with your plastic surgeon before starting any exercise regimen after arm lift surgery to ensure it's safe and appropriate for your recovery process. They can provide specific recommendations based on your progress and help you establish a plan for safely resuming physical activity.
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November 12, 2015
Answer: Weight training after arm lift Thank you for your question regarding exercise after an arm lift. To get the best toned look, I would suggest weight training after your arm lift. During your arm lift, arm skin and fat will be removed. After the arm lift surgery, you can work on developing and accentuating your biceps, triceps, and deltoids. Good luck with your quest for thinner, toned arms. If you have any questions, please do not hesitate to contact my office. Sincerely, Dr. Katzen
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Answer: Weight training after arm lift Thank you for your question regarding exercise after an arm lift. To get the best toned look, I would suggest weight training after your arm lift. During your arm lift, arm skin and fat will be removed. After the arm lift surgery, you can work on developing and accentuating your biceps, triceps, and deltoids. Good luck with your quest for thinner, toned arms. If you have any questions, please do not hesitate to contact my office. Sincerely, Dr. Katzen
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August 24, 2014
Answer: Exercise for arm lifts Your arms will look best when you help yourself as well as consult with an expert surgeon. For optimal results, before surgery you should be at your ideal weight and you should have substantial muscles from weight training. If that is not possible, do the best you can before and after your procedure.
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Answer: Exercise for arm lifts Your arms will look best when you help yourself as well as consult with an expert surgeon. For optimal results, before surgery you should be at your ideal weight and you should have substantial muscles from weight training. If that is not possible, do the best you can before and after your procedure.
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January 21, 2015
Answer: Exercise Should Be Avoided For 6-8 Weeks Following Brachioplasty The results of brachioplasty are best when combined with life style changes. These changes may involve both diet and exercise. The benefits of exercise may occur both pre-operatively and post-operatively. In the post-operative period, it’s important to have adequate healing before starting a workout routine. For this reason, strenuous exercise should be avoided for 6 to 8 weeks following surgery. When brachioplasty is combined with exercises that are designed to improve muscle tone, results can be excellent. It’s important to discuss exercise routines with your surgeon before getting started. Your surgeon will be able to help you formulate an exercise routine that will help maximize your result.
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Answer: Exercise Should Be Avoided For 6-8 Weeks Following Brachioplasty The results of brachioplasty are best when combined with life style changes. These changes may involve both diet and exercise. The benefits of exercise may occur both pre-operatively and post-operatively. In the post-operative period, it’s important to have adequate healing before starting a workout routine. For this reason, strenuous exercise should be avoided for 6 to 8 weeks following surgery. When brachioplasty is combined with exercises that are designed to improve muscle tone, results can be excellent. It’s important to discuss exercise routines with your surgeon before getting started. Your surgeon will be able to help you formulate an exercise routine that will help maximize your result.
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