The insert and my Derm. said take my Claravis with a "fatty" meal or food. I see people asking this ALL the time. what HEALTHY fat would be "ideal" to take the meds with. Many people say Peanut Putter (PB) but most PB is sugar and lard ladden. I understand everyone is different but I think MANY people like me would appreciate a few good choices of fat while still being eating healthy meals.. What about a hard boiled egg or nuts or ??? HELP please.. and THANK YOU!