I am 7 weeks post op is it ok to do Zumba after lipo?

Question

My recovery was good I still have a little discomfort but not bad. If I do the Zumba class will my stomach and abdomen swell up again? If I do the class is it ok to wear my compressent garment? Thank you, Miriam

Jason Emer, MD · Answer

I have all my patients exercise 2 weeks after liposuction.  If it is painful, they stop.  But uncomfortable and tight is normal and will be for months.  The quicker you get to exercising, the better then long term results and the faster the swelling resolves.  Get to it! I wish you the best of luck, Dr. Emer.

Christopher J. Morea, MD · Answer

A zumba class should be fine at 7  weeks post liposuction if your post operative course has been uncomplicated.  Always follow the instructions of your own plastic surgeon since he/she is the one managing your care.  I do believe that wearing your compression would be in your best interest.Best of luck,

David L. Mobley, MD, FACS · Answer

In general you should be able to resume light to moderated exersize 3 weeks after liposuction.  I realize Zumba is an intense workout, but after 6 weeks I would expect you to be ready for it from a recovery standpoint!  In other words, you will not hurt your surgery or delay your recovery.That does not mean you will be in top form yet and I would "listen to your body".  If you having any unusual pain or fatigue beyond what you are use to feeling with Zumba, I would recommend working your way back into it.   Don't expect to start exactly where you left off.Plan on reaching your usual level of intensity after about 2 weeksI also think the compression garment is a good idea as long as you don't get overheated.  If the compression garment holds in too much heat, I would go without it or put on a lighter compression garment.

Earl Stephenson, Jr., MD, DDS, MBA · Answer

At seven weeks it should be okay for you to start moderate exercise. I would wear your compression garment or some version of that (Spanks). Earl Stephenson Jr MD DDS FACS

Mark Deutsch, MD, FACS · Answer

Generally you should avoid strenuous exercise for 6 weeks post operatively. Because you are at 7 weeks, Zumba should be fine at this point. I would caution you to begin at a lower intensity level and gradually work back into your usual regimen. You may certainly wear your compression garment during exercise.  Best of luck to you.

I am 7 weeks post op is it ok to do Zumba after lipo?

Answers (5)

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