Hello,
Although it is very popular among women contemplating breast augmentation, and it is perpetuated by many surgeons, using a sizer to estimate the implant size desired is an extremely unreliable method. There are so many factors that will affect how an implant will manifest a change in breast size and shape, and implant placement above or below the muscle is just one of many of these factors.
In general, sizers over estimate projection and size of what the same sized implant would produce when place either under or over the muscle. Additionally, sizers don't fill out the periphery of the breast, leaving you with a narrow, overprojected or harsh appearance.
Sizing of a woman for breast implants should be prioritized first for anatomic limitations. That is to say, your surgeon should perform dimensional analysis to determine what is the optimum implant size and projection. Only as a secondary consideration should the patient's goal size be used to adjust the final size accordingly. The surgeon can best determine your goal size by viewing photographs of women's proportions that you have picked. These should be photos of women in clothing, full body shots; this gives the most meaningful information about how you conceive your ideal appearance to be.
It is not necessary that you determine implant volume at home. This is the job for the experienced surgeon. You should know that a vast majority of breast augmentation complications that lead to an early, unexpected surgery are due to inappropriately large implants for the patient's anatomy. Somehow through the years there has been a reversal of roles regarding choosing implant size, and many women think that they can pick any size that they want, and then expect a perfect outcome.
What a patient should pick carefully is their surgeon, not their implants. Certification by the ABPS and membership to the ASAPS are important but not the only criteria. Your surgeon should have a great reputation and be expert in all forms of primary and revision cosmetic breast surgery, not just implants.
Best of luck!