With Neograft we recommend waiting 10-14 days for most exercise but intense, contact sports you may want to wait 3-4 weeks. For patients that are having a strip procedure done, you should consult your surgeon for their specific recommendation as recovery can be longer for the donor area. Good luck
Be sure to check with your hair restoration surgeon about specific recommendations, but I advise 2 weeks for return to most exercises, 3 weeks for weights and one month for return to high intensity body contact sports (wrestling, hockey, football). This is especially important for my patients having FUT as this extra time allows optimal healing.