How Long After Lower Body Lift Can I Perform Heavy Exercise Without Compromising My Results?

September 4, 2011
Asked By:ohio348 in Columbus, OH

I workout 4-5 times per week, usually running 3-4 miles per day or a kickboxing workout. If I have a full lower body lift will I be able to resume these type of workouts without ruining my results?

Answers (5)

From board-certified doctors and trusted medical professionals
December 27, 2013

Answer: Heavy exercise after a lower body lift

December 27, 2013

Answer: Heavy exercise after a lower body lift

September 8, 2011

Answer: Body Lift Recovery

September 8, 2011

Answer: Body Lift Recovery

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