Returning to an office job after abdominoplasty.

Hi Becky,While most of my patients return to work after only 2 weeks – they’re not “recovered” in my opinion. When they do return to work, I recommend shorter work days (4 to 6 hours) for the first 2 weeks whenever possible. Therefore, for most patients, it is best to prepare for a “recovery phase” of 4 weeks after tummy tuck.



It is also not unusual for patients who undergo plastic surgery to experience “the blues” and get moody. Emotional swings may range from depression to elation. Both of these extremes are not good. In the depressed state you find yourself asking, “why did I do this to myself?.”



While with elation, you tend to be overly physically active and pay the price the next day with increased soreness and the return of a worrisome depressive state. I believe, it is best to anticipate that emotional swings do occur after tummy tuck, and to surround yourself with a good support system and people/family who will provide good care of you at home.



To avoid falling into the trap of emotional swings, I suggest you concentrate on doing the things that are recommended by your surgeon to improve your results and speed swelling. These may include walking periodically, breathing exercises, meditation, wearing your garment, etc. It is also important to find other avenues for your mind like movies, books, and family to take the focus off the minutia.



Swelling will test your patience. It typically takes 6 to 12 months to see the “final results” when all the swelling is gone.  Keep in mind, as long as you have swelling, I would recommend a tight compression garment.   Additionally, areas with hardness need frequent/daily deep tissue massage (aka lymphatic).  Untreated areas of hardness can progress to scar tissue, which can result in a contour/shape problems.



Always stay in communication with your surgeon and call to address concerns on a timely manner.

It’s important to follow your plastic surgeon’s instructions when it comes to your recovery time. Even after the initial phase of recovery, you will still need to refrain from strenuous activities such as heavy lifting, for several weeks after surgery. Since you have an office job and you have the three weeks off, this presumably won’t be an issue. Of course, each person’s recovery is different and it’s important to consult with your plastic surgeon to help you figure out what to expect.

I normally say 3 weeks before you feel ready to return to work, however my last lady who also has a desk job as been just fine after 2 weeks.