How long will you have limited movement after an arm and thigh lift?

Thank you for your question regarding recovery time after arm and thigh lift surgeries. Based on the nature of these procedures, it’s generally recommended to avoid strenuous activities and movements that heavily involve your arms and legs, such as ballroom dancing, for at least 6 to 8 weeks post-operatively. This timeline ensures that your incisions have adequately healed and that you minimize the risk of complications such as wound separation, increased swelling, or strain on the sutures.

During the first few weeks, your movement will be quite limited, particularly for activities that require lifting your arms overhead or engaging your legs in repetitive motions. Gradually, as your surgeon clears you for more activity, you can ease into less intensive forms of movement. It's also important to wear your compression garments as instructed to manage swelling and support your healing tissues.

When it comes to resuming ballroom dancing or any vigorous activity, always discuss your progress with your surgeon during follow-up appointments. They can assess your specific healing and guide you on when it’s safe to return to your routine. For now, plan for a recovery period that prioritizes rest and light activity until you’re fully cleared to resume dancing.

I hope this provides a helpful baseline for your recovery expectations!

Sincerely,
Dr. Katzen

I typically advise my patients to avoid strenuous activity and vigorous exercise for at least 6 weeks post op.  After 6 weeks, you can slowly and gradually return to your normal activities being guided by your body.  Please follow up with your board certified plastic surgeon for their recommendation.

Thank you for your question! For my patients, I recommend returning to work at 10 days post surgery, back to the gym for cardio at 3 weeks, and weights and yoga at 6 weeks post surgery. This applies to both procedures. I recommend consulting with a board certified plastic surgeon and following the recommendations that your specific surgeon recommends for you. Best of luck!