Can I do anything after the last Emsculpt treatment to improve my results? Drink water, or sauna etc?

Thank you for your question! The best thing you can do after Emsculpt is maintain! Continue working out and enjoying that those work outs are made easier with stronger, thicker muscles from your Emsculpt treatments. Of course, anyone working out regularly will also need to maintain a healthy diet. Good luck! 

Hi Molo,The best way to insure that your EmSculpt results are optimal is to maintain a healthy life style.  That includes a healthy balanced diet, multivitamins, drinking at least five 8 oz. glasses of water per day (stay hydrated), and regular exercise.  Over 6 months, your treated area should gain 16-20% muscle mass and lose the same in fat.  Good luck and be well.Dr. P

Hi There, Thank you for your question. There is no "required" aftercare once you complete the EmSculpt. With that being said eating a healthy and balanced meal plan while remaining active will only enhance and help maintain your results. Best of luck!

Continue working out. Drink lots of water and eat healthy. Protein-rich foods would be good for you to help strengthen and build the muscles.

You can better your results by diet and exercise.   If you can go on keto diet, where you are burning fat for fuel, that will add to your results.    Take some protein supplement that will help your muscles grow. 

This is a very important question.  Thank you for asking it.
EMSCULPT is very intense exercise.  Just like an elite athlete after an intense workout, you must eat a healthy diet with adequate protein intake to allow your muscles to maximally respond to the intense exercise.  If you were to diet or have a high carbohydrate, low protein diet, your results might be less than optimal as adequate protein intake is important for muscle growth.   Your body might metabolize and mobilize amino acids from other tissues to build muscle in the treatment area.  That would not be desirable.  So think like you are an elite athlete training for the Olympics when you get EMSCULPT.  EMSCULPT exercises your muscles more intensely than you are capable of doing on your own.  Consume adequate amounts of high quality protein during and after your treatment package. Drink a lot of water.   Stay away from the empty calories, processed foods and excess carbs.  One of the most impressive body builders I have ever met ate only boneless/skin less chicken breast, steamed broccoli and brown rice.  I'm not recommending that, but you get the picture.  PS  I bought the machine mostly for myself, but my patients are loving it too!  It works!