Exercise after gastric balloon and risks?

Congratulations on starting your health journey ! It is great that you already have your exercise plans in your head. This bodes will for your success !
Once you are at a place where you are fully hydrated and taking in enough calories/nutrients to sustain these activities, it is safe to return to them. You will notice a difference when you workout. There is a sense of fullness at all times. Balloons cause a sensation of fullness and lack of hunger compared to medications which do not cause a sensation of fullness but cause a lack of hunger. My patients state that this sometimes limits the amount or intensity of their workouts. Listen to your body and adjust, but get back in the gym and on the road !

In particular, I do not recommend the gastric balloon because it makes the stomach grow and becomes thicker and when you remove it, more food enters and you regain the lost weight, instead you can make a gastric sleeve of 50-60% that will give you better results in the long term

Following your gastric balloon placement, it’s important to give your body adequate time to adjust. I recommend avoiding high-impact activities, such as HIIT workouts and running, for at least two weeks. Light activities like walking are generally safe after a few days, but full-intensity exercise, including weightlifting and 5K runs, should be postponed for about 4 to 6 weeks, depending on how your body responds. Your surgeon will give you specific clearance based on your progress.
In terms of risks, gastric perforation is extremely rare but serious. It can occur if the balloon is overfilled, improperly positioned, or if there are pre-existing gastrointestinal issues like ulcers or hernias. Another potential risk is bowel obstruction, which can happen if the balloon deflates and moves into the intestines. To help detect this early, many balloons contain a colored dye that turns your urine or stool blue or green if a leak occurs. If you notice this or experience severe abdominal pain, persistent vomiting, or other concerning symptoms, seek medical attention immediately.
To minimize these risks, ensure your procedure is performed by a qualified specialist and follow all post-procedure care instructions. Stay hydrated, eat as recommended, and listen to your body. Recovery is different for everyone, so patience is key. If you have any specific questions or concerns about your recovery timeline or potential risks, I encourage you to discuss them with your care team prior to your procedure.