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Sexual activity has no impact on the success of a hair transplant surgery unless there was trauma to your transplanted areas during sex.
You really need not worry. We're more concerned with direct trauma (picking, scratching, rubbing of the grafts) in the first 72 hours after the procedure. If there is something more to this, go see your surgeon immediately.
Sex is normal and sex in any reasonable form is ok and will not impact your graft growth. Don't worry and go for it
It is never a good idea to expose the recipient area to sun as sun with its ultraviolet light can damage wound healing
The absolute worst thing you can do is pick out the crusts within the first 2-3 weeks after a hair transplant because the grafts can come out with the crusts when they are picked upon
4 weeks pain in the donor area as a complaint means that you should go back to see your doctor and get an examination