some people get literally no bruising or swelling, my patients . go back to the gym after 24-72 hours.A combination approach would give the most improvement. Cellfina itself is the best treatment we have for cellulite but works best in combination with Sculptra and Renuva fat injections or bellafill both are long term; as well as body treatments like Venus Legacy/Exilis Ultra, Cellutone/Zwave. A VASER HI DEF procedure can be done for more contouring and smoothing, if you're a candidate. Smooth novathreads maybe can help build collagen as well and improve the apperance. Cellulite can't be cured, but can be improved with treatments and maintenance. I recommend getting a formal evaluation with an expert. Best, Dr. Emer