Food bloat and a tummy tuck recovery - what's a good plan?

Hi, tomom2015.  It is great that you are thinking, preparing ahead.  People can have different sensitivities for certain food: beef, corn, gluten, dairy products, etc.  You have to see which food make you bloated. Consider testing by an allergist. In general, avoid dairy products, heavy creams, salty food.  Best wishes with your surgery and recovery!

Thanks so much for your question. The surgery won't change anything in terms of your digestion. Nothing is being done interabdominally. However, you will feel a corset effect from the surgery. At this point you probably know what's best tolerated for your body's digestion. I would stick with bland foods. After a few weeks you should be able to go back to your normal diet. 

This is a good question, I find including fiber in your diet is beneficial. There are a number of good fiber products available that you can purchase at the pharmacy or health food store. Benefiber is a popular choice with many physicians. Also, adding probiotics to your diet is healthy. Greek yogurt is a good source, or you can purchase it in pill form as well, they are over the counter.  I hope this helps answer your question.