Strength training/weights after arm liposuction?

In general, it is safe to go back to light jogging, elliptical, or other light aerobic exercise 4 weeks after the procedure. I do not recommend lifting weights for six weeks. It is important to wear compression during or immediately after exercise to prevent excessive edema (swelling), even when waiting the appropriate time period.

This question is best answered by your surgeon as opinions may vary and is based on your surgical plan. Typically you can return to light cardio after a few weeks and then gradually work back to your previous activity level. Patients are often back to normal activities with no restrictions by six weeks.

Most are back to full activities by 4 weeks. There is no restriction on walking and you can lift weights when it is comfortable.