Strength training/weights after arm liposuction?

Question

Hi, I am seeing different information so I just wanted to ask a general consensus. After upper arm liposuction, how long until you can lift weights. After how long can you use light weights such a low kg dumbbells and body weight and then how long until you get back to heavy weights, squat racks, pull ups, CrossFit etc? Can you do gentle cardio such as treadmill walking and the stepper beofre this? No other surgery being done, just upper arms. Thank you.

Ryan Rebowe, MD · Answer

In general, it is safe to go back to light jogging, elliptical, or other light aerobic exercise 4 weeks after the procedure. I do not recommend lifting weights for six weeks. It is important to wear compression during or immediately after exercise to prevent excessive edema (swelling), even when waiting the appropriate time period.

Camille Cash, MD · Answer

This question is best answered by your surgeon as opinions may vary and is based on your surgical plan.  Typically you can return to light cardio after a few weeks and then gradually work back to your previous activity level.  Patients are often back to normal activities with no restrictions by six weeks.

Jason Emer, MD · Answer

I recommend following up with your Doctor about their protocol regarding exercise after liposuction. After Hi-Definition VASER Liposuction, I recommend waiting 3 to 4 weeks before beginning to exercise and to stop if there is any discomfort.

Connie Hiers, MD, FACS · Answer

Most are back to full activities by 4 weeks. There is no restriction on walking and you can lift weights when it is comfortable.

Mats Hagstrom, MD (license on probation) · Answer

The best person to ask is the doctor doing your procedure because they have specific restrictions and postoperative instructions.

There is no right or wrong reason to your question. It depends on each individual person and what they feel capable of. You can do exercise anytime you’d like. Excess of movement will cost the treated area to have temporary increase in swelling and generally like any type of regular injury you should simply let your body tell you what feels comfortable and reasonable.

Best,

Mats Hagstrom MD

Strength training/weights after arm liposuction?

Answers (5)

Answer: Exercise

Answer: Exercise

Answer: Exercise after liposuction

Answer: Exercise after liposuction

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Strength training/weights after arm liposuction?

Answers (5)

Answer: Exercise

Answer: Exercise

Answer: Exercise after liposuction

Answer: Exercise after liposuction

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Recommended reading

Everything you need to know about Tumescent Liposuction

Our mission is to create a world where every investment in modern beauty is Worth It.