Exercises to lose weight after tummy tuck & other abdominal surgeries?

The best way to approach weight loss is with a combination of improved diet and exercise. Talk to a trainer to design an exercise routine that works well with your lifestyle and incorporates a total body workout. Combine this with a healthy, balanced diet and you should see your weight improve.

Exercise after tummy tuck
Hi there,
Most likely your tummy tuck surgery helped improve the separation of muscles that can occur with weight fluctuation and pregnancies. I suspect that your muscles and core are quite strong based on your exercise experience.We performed a review study to investigate how tummy tuck improves core strength. Unfortunately the data is not conclusive and better studies will need to be performed to answer this question. We cannot definitively say that tummy tuck improves core strength, although we suspect that it does.
Doing crunches or sit ups actually is not likely to improve your abdominal contour after tummy tuck if that contour is related to the volume of intra (inside your abdomen) abdominal fat. This is the metabolically most active fat of the body and the fat we all tend to gain and lose the quickest. It is also the fat associated with metabolic conditions as diabetes. Unfortunately if this fat is what is impacting your contour, only weight loss will improve it. No amount of crunches or cosmetic surgery can reach this fat. Crunches are still important for your fitness routine but not for weight loss.
Cosmetic procedures can improve fat located between the skin and the abdominal wall. However this is important to discuss with your surgeon. Sometimes 10 lbs of weight loss is more impactful than a $10000 dollar surgery. Sometimes the surgery is going to get you to your goal after you lose the 10 lbs. Sometimes it is a combination. In terms of exercise for weight loss, it is best to discuss this with your doctor. In terms of insight, there is a common quote that you will hear at the gym that has some applicability here. "Abs are made in the kitchen". This quote points to the idea that fat accumulates when the input of calories exceeds what the body is using. It is impossible to target the fat of the abdomen with specific weight lifting maneuvers. In terms of calorie burning exercises: sustained exercises ie "cardio" versus high intensity training can be considered as a part of your routine. Finally your family doctor or endocrinologist can investigate whether or not you have a correctable medical condition that is impacting your weight loss journey.